Well finally went and picked up some insulating materials, I opted for for the budget approach.
I picked up a roll of laminate flooring underlay for the floor and headlining and a couple of roles of 75mm Isulating foam, made from recycled plastic for the sides.
I took all the ply lining out, the floor was a nightmare as some of the screws had been pushed in so far that they needed more than a little persuasion to get them back out, the headlining came down too and spray adhesive was used to affix everything, with the high temp stuff used on the ceiling.
Seems to all look ok I'm not spending weeks on end in there so I'm sure it will suffice for the odd camping trip.
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